Did not have any rice today. Breakfast: Oatmeal and a tuna spread sandwich (own recipe). Lunch: Diced beef and pechay stir-fried w/ olive oil (own recipe). Snack: Lily's peanut butter sandwich. Dinner: Chicken and microwaved scrambled egg sandwich. All sandwiches used hi-fiber wheatbread. Worked out before dinner, and had 10 fibre capsules (5 each for 2 of the meals).Imagine doing that 7 times a week. If I still end up getting cancer or a heart attack I'm gonna be mighty pissed.
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