Chip IN My Shoulder

The persistent consequence of the P90X program is still persisting: pain in my left shoulder area.

Describe the pain, please.

Pinchy, but from the inside.

When does it hurt?

When I raise my elbow almost above my chest.

What else have you noticed?

Once in a while I hear either a small pop or a dull grinding sound when I move my left arm across my chest.

Any swelling or bleeding?

Nope.

Have you taken any medication?

Alaxan, but it doesn't help.

Have you sought any other kind of treatment?

Twice I had a massage. Afterward the pain went away, but after about 24 hours it came back.